Congee
We all know hydration is key to good health! In Chinese Medicine a wet breakfasts is a key to good hydration. Wet breakfasts, such as porridge or what we call “congee, or look in cantonese” absorb water as it cooks. Wet breakfasts bring fluids into the system extremely effectively. They tonify the digestive organs, in CM we think of Stomach, Spleen/Pancreas, Small Intestine and Large Intestine. These wet-cooked meals are the perfect breakfast to combat advanced illness as well as maintain health.
See a simple starter recipe below!
Use good quality medium-grain or long-grain white rice.
Bringing 8-12 cups water to a boil.
Use a stock pot separate from the congee pot.
Simple stocks care preferred try to avoid complex chicken or bone stocks for congee.
Put 1 cup uncooked long-grain white rice in large pot. Turn heat to high, and add a tablespoon of good light oil such as grapeseed, safflower, etc. Stir so each grain is coated lightly with oil, then add two pinches o salt.
Add just enough boiling water to float the grains, maybe one cup, mas o menos. Try to stir often as the grains begin to absorb the water. When its almost dry, add more boiling water, keep stirring. After 3 or 4 gradual additions of water while you are nearly constantly stirring (about 10 minutes).
Once the grains have released starch into the cooking water, you can add a lot more water and turn flame down to a simmer for about 30-45 minutes. Stir occasionally.
Try not to let the grains settle and stick to the bottom of the pot. Add water as needed to get the special congee consistency. Should look like there is milky water consistency between the very soft grains.
Congee can be served in variety of ways, from sweet to savory! Have fun with it and make it your own. Experiment with different flavors and listen to what your body is asking for as nourishment. Always consider your intention when selecting ingredients, as well as your current health needs or dietary restrictions.
Simple savory-slivered fresh ginger and sliced scallions, a splash of good soy sauce or liquid aminos and toasted sesame oil.
For more substantial additions: sliced fish, seafood, nuts, pumpkin/squash, corn niblets, soft-boiled eggs, gently cooked bean sprouts, dried scallops, sliced pork, duck, chicken, cilantro, etc